January/February Training

January and February is a great time in a racers life.  Usually you’ve had your fun in the fall doing other things than slaving away on the bike and now it’s time to get back on the bike in a more serious manner.  Most cyclists can’t wait to get back to thrashing the bike and […]

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10 Simple Weight Loss Tips

There is quite a bit of difference in the needs and goals of the folks I train, however eating healthy is always at the top of my list.  I don’t believe in fads or “diets”, rather I work to create simple habits and easy decisions.  With folks on more specific overall loss goals, I can […]

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Plyometrics for Cycling

Plyometrics have been around for a long time, although it is quite new to many cyclists.  Sports that require a lot of explosiveness (basketball, football, most all sports…) have been using plyos to get more power for over 30 years.  It is a less used workout in endurance sports.  I am actually a big believer […]

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Colorado National Monument

I have to say, few rides exceed my expectations.  On our recent trip out West, my brother and I decided to mix up mtb and road bike rides.  On the first day we attacked the CNM and I was extremely impressed with this place.  What an amazing ride.  The climbs aren’t super hard, the scenery is […]

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Fruita Moab 2015

Great trip to Fruita and Moab with my brother.  We were accompanied by 3 CDS bikes (HSS road, Cross set up for Road and the 29er) and my Specialized FSR Pro 26″. I road my 29er exclusively and it held up great and performed flawlessly.  I have say some of the climbs had me reevaluating […]

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Cyclocross Training

Cyclocross is starting very soon in Colorado and if you haven’t started training you are all ready behind. I love cross. I have often said that if I could pick any one bike racing to be good at it would be cross. I combines all the things I like about bike racing into an hour […]

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