With Halloween, Thanksgiving, and Christmas all coming along in the fall, it is a great time to add 5-10 pounds that we have all bee working so hard to hold off. Rather than counting calories and ruining your holidays by worrying about calories instead of enjoying the season, I have a simple list to keep […]Read more "Holiday Health Tips"
I’ve wanted my own “Campie Design Studio” frame for road for a while. I finally got the time and energy into putting one together over the last month or so. I designed the bike to be pretty racerish and used some slightly steeper angles for tight criterium style racing, but not super steep. This was […]Read more "Road Bike Build"
If I had to pick one thing I to work on off the bike to be faster at cycling (I’d like to pick about 4 things) it would have to be core work. So many cyclists are incredibly weak in their core and it affects so much of their riding. The core muscles have so […]Read more "The Best Off Bike Training"
So after all this talk about racing teams, why did I pick SBR last year? As I stated before, one of the reasons was my current team losing our sponsors. It was a shame, since BRC was a great group of guys and I really enjoyed racing with them. But when one door closes, another […]Read more "Sonic Boom Racing"