Weight Loss – Day 5

I don’t have access to my same scale, so it is difficult to post any stats until Monday.  Based on my home scale, I lost another 1 lb. by Friday morning and then gained back another 2 lbs.  So that puts me at a net loss of another 1 lb. and 5 lbs. from my goal.  I think part of the weight coming back on was a rather inactive Thursday and Friday, coupled with a descent amount of snacking Friday.  I was home all day due to my wife being ill and bedridden for the most part.  I did a good job of eating OK foods, but I didn’t listen to my body when I was full.  And of course, I had to level off at some point.

Now comes the real hard work.  I don’t really plan on losing more than 1-2 lbs a week.  I am travelling in a week to China.  This will be a huge challenge due to cultural norms that require eating and drinking.

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