I don’t have access to my same scale, so it is difficult to post any stats until Monday. Based on my home scale, I lost another 1 lb. by Friday morning and then gained back another 2 lbs. So that puts me at a net loss of another 1 lb. and 5 lbs. from my goal. I think part of the weight coming back on was a rather inactive Thursday and Friday, coupled with a descent amount of snacking Friday. I was home all day due to my wife being ill and bedridden for the most part. I did a good job of eating OK foods, but I didn’t listen to my body when I was full. And of course, I had to level off at some point.
Now comes the real hard work. I don’t really plan on losing more than 1-2 lbs a week. I am travelling in a week to China. This will be a huge challenge due to cultural norms that require eating and drinking.