Every serious bike racer pays attention to their weight. It is a bigger issue for some than others. I have teammates and clients that can’t gain weight and I have some that struggle in a major way. I offer diet and nutrition support in my coaching and have had very good results, but at the […]Read more "Weight Loss"
As a kid I remember watching football with my dad. He was a football fan, but also coached me from 5th grade through high school. So when we watched football, it wasn’t just as a fan. We STUDIED the sport. As I grew older we would watch film on other teams and our team in […]Read more "Studying Bike Racing"