Weight Loss

Every serious bike racer pays attention to their weight.  It is a bigger issue for some than others.  I have teammates and clients that can’t gain weight and I have some that struggle in a major way.  I offer diet and nutrition support in my coaching and have had very good results, but at the […]

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Studying Bike Racing

As a kid I remember watching football with my dad.  He was a football fan, but also coached me from 5th grade through high school.  So when we watched football, it wasn’t just as a fan.  We STUDIED the sport.  As I grew older we would watch film on other teams and our team in […]

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