Many racers still subscribe to the age old adage of taking a complete rest in the Fall. I believe much of this is due to the lack of motivation after a long grueling season. Let’s face it, bike racing takes a lot out of you, especially mentally. The same adrenaline rush and focus that makes racing fun […]Read more "Fall Training?"
After a seriously helpful session at Raining Faith Massage, my arm is now feeling much better. The bone seems pretty solid, but prior to my session I was having a ton of pain and strength issues in my forearm. Obviously this is a challenge since controlling your bike is so critical in cross and not […]Read more "Broken Arm Report"
Cross racing is hard. So hard that that 30-60 minute effort takes a huge amount of recovery. If you are racing twice in a day or weekend it is likely that your body is going to need some major recovery. Structuring a training week during cross season is pretty difficult due to proper recovery. I […]Read more "Recovery and Cyclocross"
I have been working on my next bike build and it is nearly complete. I just have some final touch up and details to add before sending it out for painting. I will be placing the cable guides on next and a seat stay bridge. Building bike frames gives you a whole different […]Read more "Cross Bike Build"