2012 in Review

  So here we go, the truth comes out.  How did I do in 2012?  I posted in February last year a few key goals.  I didn’t have a great year in 2012 for sure.  It was marred by some additionaly challenges that I didn’t predict.  I crashed hard 3 times.  I still kept racing […]

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2013 Season Diet

I am beginning my usual season prep diet. I try quiet hard to maintain a reasonable weight during the holidays to make the spring less painful. I am a big believer in not trying to go up and down a great amount in a year, especially as an athlete gets older. I have certainly noticed […]

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