I was pretty lucky to get up in Summit County for some amazing riding this weekend. A lot of folks don’t know much about the riding around Breckenridge and I think the locals may like it that way. I am fortunate to have had some time up there to get to know the trails and […]

Read more "Altitude/Attitude Training"

One of the most difficult things to do in any sport is enter the season midstream and perform.  I always dreaded the when one of my athletes had an injury at the beginning of the season and had to get back into racing in June/July.  It is very difficult to replicate game/race intensity in training.  […]

Read more "Building Fitness in June"

It wasn’t much of a big debut, but I finally got a number pinned on.  There is a local race on Thursday nights close to my home and I used this convenient opportunity to get out there again.  Interestingly enough, the main reason for going to the race was to cheer on my cousin, Marshall, […]

Read more "First Race 2013"