It’s that time of the year again: Holiday Health Tips My update for 2013 is that we have extended our holiday festivities for over a week. I’ll be doing a bunch of running in single digit weather to keep the lbs. off and to stay fit. It is also a great way take a break […]Read more "Holiday Health Tips – 2013"
I consider cross training for cycling a venture into total body fitness, not necessarily a big leap in cycling. Riding your bike is the best way to become a better cyclist. Cross training is the best way to become a better athlete and to prevent issues that can arise from only riding a bike. As […]Read more "Cross Training for Cyclists – Part 2"
I get this question a lot. Should cyclists cross train and if so, how? My answer varies based on the goals of each individual. Some amount of off the bike training is critical to fending off injury and improving your on bike performance. (core training, stretching) I don’t consider this “cross” training, just regular training. […]Read more "Cross Training for Cyclists"
As an update to my previous posts on the road status in Boulder County after the flood, I went out and checked many of the local roads. Amazingly, they are being pieced back together slowly. The classic Carter Lake route is now open with the chicane being repaired. I have to give some credit to […]Read more "Cycling Boulder County Flood Recovery"