Plyometrics for Cycling

Plyometrics have been around for a long time, although it is quite new to many cyclists.  Sports that require a lot of explosiveness (basketball, football, most all sports…) have been using plyos to get more power for over 30 years.  It is a less used workout in endurance sports.  I am actually a big believer […]

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Colorado National Monument

I have to say, few rides exceed my expectations.  On our recent trip out West, my brother and I decided to mix up mtb and road bike rides.  On the first day we attacked the CNM and I was extremely impressed with this place.  What an amazing ride.  The climbs aren’t super hard, the scenery is […]

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Fruita Moab 2015

Great trip to Fruita and Moab with my brother.  We were accompanied by 3 CDS bikes (HSS road, Cross set up for Road and the 29er) and my Specialized FSR Pro 26″. I road my 29er exclusively and it held up great and performed flawlessly.  I have say some of the climbs had me reevaluating […]

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