Plyometrics have been around for a long time, although it is quite new to many cyclists. Sports that require a lot of explosiveness (basketball, football, most all sports…) have been using plyos to get more power for over 30 years. It is a less used workout in endurance sports. I am actually a big believer […]Read more "Plyometrics for Cycling"
I have to say, few rides exceed my expectations. On our recent trip out West, my brother and I decided to mix up mtb and road bike rides. On the first day we attacked the CNM and I was extremely impressed with this place. What an amazing ride. The climbs aren’t super hard, the scenery is […]Read more "Colorado National Monument"
Great trip to Fruita and Moab with my brother. We were accompanied by 3 CDS bikes (HSS road, Cross set up for Road and the 29er) and my Specialized FSR Pro 26″. I road my 29er exclusively and it held up great and performed flawlessly. I have say some of the climbs had me reevaluating […]Read more "Fruita Moab 2015"