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Random thoughts

  • @SageRosenfels18 I think you talked to Mike recently, so you may know that my parents just did that. They have a… twitter.com/i/web/status/1… 3 weeks ago
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Recent Ramblings

  • Covid-19 Sucks
  • Zwift
  • Happy New Year – 2018
  • Hiring a Cycling Coach – Repost
  • Coaching New Clients – An Opportunity for Growth – Repost
  • Race Specific Training – Criteriums
  • Race Specific Training – Gravel Grinders
  • Race Specific Training – Climbing
  • The Double Bounce or The Razors Edge
  • Two Hard Days on the Bike

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Month: October 2016

Training In Your 40s and Beyond

Unfortunately, as we get older our training demands evolve.  I work with a lot of folks that are in their 40s or older and over the years I’ve seen very specific differences in how they need to train versus the younger athletes I work with for cycling.  Not so much in the way we train, […]

Read more "Training In Your 40s and Beyond"
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